It's Fucked and It's Okay

In this session, I narrate (in real time) the process I go through when I feel flooded with anxiety, and decide to give it my full attention. At first, I struggle to locate anxiety in my body - but with time, unpleasant sensations become clearer. I'm able to work with my emotional bind, even just a little bit. Along the way, I realize just how fucked up my situation is - probably beyond any kind of lasting resolution. And at the same time, I discover a sense of that being totally fine, even in its fuckedness.