Is a Full Range of Motion Always Best?

The range of motion you use when lifting can have a profound effect on your strength and muscle-building results.

In today's episode, we break down a brand-new meta-analysis that compares the effects of strength training at short versus long muscle lengths.

By now, we're really starting to get a clearer picture of what range of motion you should aim for most of the time – and with the help of this study, we give you our recommendations regarding full range of motion, when you might benefit from doing partial repetitions, and at what muscle length those partials should be performed.

Nerdy but important stuff.

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