Is It OK for Christians to Go to Therapy?

Can Jesus and your therapist work together?

In this stigma-breaking episode of "You, Me, and Jesus," Keenya gets refreshingly honest about her journey with therapy and how it strengthened her faith rather than replaced it.

Discover the hilarious misconceptions Keenya had about counseling as a believer and the freedom she found when prayer and professional help worked together.

Learn how therapy taught her to hear God's voice more clearly and navigate mental health challenges with both spiritual and clinical support.

In our "What Would Jesus Actually Do?" segment, we explore how Jesus might respond to someone suffering from anxiety who's been told they "just need more faith"—affirming the value of professional help, just as He affirmed physicians for physical healing.

Whether you've been told that "prayer should be enough," you're considering therapy but worried about what your church might think, or you're already in counseling but struggling to integrate it with your faith, this episode offers the permission and perspective you need.

If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I would be honored to hear your takeaways and re-post your share!

Important Links from the show:

Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.

If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!

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