Is Guilt a Good Emotion?

Justin Cross, CEO/Owner of Cross Conditioning in Sherwood park, AB, believes a little bit of guilt is a good thing. With a fairly unpopular profession (in the diet culture world) and opinion right now, we discuss Justin’s take on personal training and what could ACTUALLY be the cause of the worlds disorder with working out. The girls and Justin dissect what a good personal trainer should be, act like and present. #gainsbro 
(Also, Kaitlin forgot to plug the computer in and needed to dip out to grab a charger so don't mind that lol).

Cross Conditioning: http://www.crossconditioning.ca
Cross Conditioning on Instagram: https://www.instagram.com/crossconditioning/
The ladies on Instagram: https://www.instagram.com/shitsandglitterpodcast/