Is Calorie Restriction the Key to Longevity? Podcast Por  arte de portada

Is Calorie Restriction the Key to Longevity?

Is Calorie Restriction the Key to Longevity?

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Research says that being in a slight calorie deficit slows the aging process. SO HOW is someone supposed to support healthy aging while avoiding calorie counting and disordered eating? That's exactly what I am sharing in this episode!


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