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Introduction to Mental Health

Introduction to Mental Health

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Our first and quick introductory episode covers the definition and difference between mental health and mental disorders, how disorders are currently being diagnosed, and a few tips from our clinical psychologist on how to take care of our overall well being.

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1. Be in connection w/ emotional needs
2. Have the tools to respond to these needs
3. Keep these things in balance:
A. Take care of self
B. Achievements (daily&long term) in life
C. Connection w/ others
D. Enjoyment (daily&long term) in life

Important for mental health:

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