Internal Family Systems - an Overview with Andy Luiten

Perhaps you've heard of "internal family systems" or IFS. I had encountered that idea about a year ago, and found the concept intriguing. But what is IFS, and can it help us heal? Can it help us reveal the Image of God within us?When I started talking to Andy on BlueSky, and discovered he's a counselor that specializes in IFS, I really wanted to talk to him about it. So we spent some time today exploring the basics of IFS, and how it can help us understand what's going on inside ourselves. And we wrap up with a bit of geeking out about the bands he plays in.