Intermittent Fasting and Weight Gain
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Intermittent Fasting and Weight Gain
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
The Laid Back Guide To Intermittent Fasting Book
Overcoming Weight Loss Obstacles Book
Overcoming Weight Loss Obstacles Audiobook
In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it's happening in your weight loss journey.
Resources Mentioned in this Episode:
Happy Scale App
Libra Scale App
7 Day Average Weight Tracking Spreadsheet
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.