About The Episode:

In this episode of Inspired Changemakers, Julia Healey sits down with Annoica Ingram, Executive Director of Girls on the Run of the Shenandoah Valley, to explore how confidence, resilience, and leadership are built in young girls through movement, mentorship, and community. What began as a simple volunteer opportunity turned into a lifelong passion for Annoica. One that now impacts hundreds of girls across a 13-county region.

Together, they dive into the power of combining physical activity with life skills, why addressing negative self-talk at an early age is critical, and how programs like Girls on the Run create safe spaces for girls to discover their voice and believe in their potential. Julia also shares a personal perspective as a parent watching the program’s impact firsthand, bringing the conversation to life in a deeply relatable way.

From the transformative moment of crossing the finish line to the full-circle stories of former participants returning as coaches, this episode highlights how small, consistent investments in young people can lead to lasting change for individuals, families, and entire communities.

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Beyond the Portfolio | A Conversation with Sarah Baker, CFP

🎧 About the Episode:

In this episode, host Julia Healey sits down with Sarah Baker, CFP®, Senior Financial Planner at Mason Investment Advisory Services, to explore how philanthropy becomes transformational when it’s fully integrated into financial planning. Sarah shares how her early exposure to service shaped her belief that wealth should align with values—and why she regularly asks clients, “Why do you have more than you need?”

Together, they discuss donor-advised funds as a powerful, flexible giving tool, how thoughtful planning before a business sale can fund both retirement and lifelong philanthropy, and why automation is the key to building sustainable generosity. Sarah also reflects on the pivotal moment that led her to focus on empowering women through major life transitions and ensuring both spouses are engaged in financial conversations. This episode is a practical and personal look at moving from fear to freedom through intentional giving.

Show your support for Sarah and this work by liking, sharing, and leaving a comment below.

🔗 Connect with Sarah:

Sarah’s LinkedIn: https://www.linkedin.com/in/sarah-baker-95046435/

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Control What You Can Control | A Conversation with Garry Gilliam (Part 2)

About the Episode

In part two of this two-part conversation, Julia Healey continues her discussion with Garry Gilliam as he shares the next phase of his journey from an outstanding Pro Day performance at Penn State to going undrafted and navigating the realities of entering the NFL as a free agent.

Garry walks through the emotional weight of Draft Day, the mindset shift required to focus on opportunity rather than disappointment, and his decision to sign with the Super Bowl–defending Seattle Seahawks. He reflects candidly on early struggles at training camp, experiencing imposter syndrome, and the importance of asking for help, stacking incremental improvement, and controlling what he could control each day

Garry explains how his experiences living and playing in Seattle and San Francisco exposed him to deep systemic challenges around housing, food security, and access to opportunity. Drawing on lessons from the Milton Hershey School and his background in business and sustainability, he outlines the vision behind The Bridge Eco Village — a mixed-use, community-based model designed to help people work, eat, live, learn, and play, supported by education and pathways to self-sufficiency

Connect with Garry: https://www.garrygilliamjr.com/

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The Inspired Changemakers Podcast spotlights people turning purpose into action. Each episode features a new guest sharing their journey, insights, and projects making a difference in their communities and beyond. Listen in, learn, and get inspired to take your next step!

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