Inspire Change with Gunter Podcast Por Bonfire Cinema arte de portada

Inspire Change with Gunter

Inspire Change with Gunter

De: Bonfire Cinema
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MASTHEADInspire Change with Gunter is recorded in our Northern Beaches of Sydney, Australia studio and produced in Los Angeles by Bonfire Cinema. Thank you for listening!Network: iHeartMedia/Spreaker OriginalsProduction Company: Bonfire CinemaSponsored by: Distil Union, Everything you need in one place.Executive Producer/Showrunner: Miranda Spigener-SaponExecutive Producer/Creator/Host: Gunter SwobodaCo-Executive Producer/Gratitude Announcer: DeVonna PrinziShowrunner's Assistant: Emilia OsborneIntro/Outtro Announcer: Grayson ArndtComposer/Original Theme Music: Irad EshelAbout the PodcastInternational Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 40 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host.About Gunter, The Short Story……Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development.SPEAKERAfter more than 40 years experience Gunter’s passionate perspectives on what makes human beings thrive makes him a very insightful commentator and speaker. His aim is to stimulate your mind, touch your heart, and inspire your soul. Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. Gunter has given keynotes all over Australia, NYC and Los Angeles as well as being a TEDx Speaker. AuthorWe all have a story. Stories that touch us the most are about that moment when we make the choice to be real, to drop any pretense of pride, power and position. In that telling moment we step into a new space where our ability to overcome fear allows us to be truly authentic in our relationship to the world. In that moment we become fully human. Gunter has authored a novel Mountains of Sea published by Winterwolf Press and he self-published the non-fiction, Making Good Men Great: Surfing the New Wave of Masculinity. Both books are available at all major and independent retailers globally. The Making Good Men Great Movement also made Oprah’s #MustWatch list in 2018.MentorIn both the personal and professional sphere, Gunter has successfully worn many hats. Added to his education, experience and eloquence it allows him to develop a relationship with someone that ignites their aspirations.CoachIn today’s world, the challenge to be ‘perfect’ is a constant source of stress. Gunter firmly believes that each person has to find their ‘own bliss’. His part in that journey is to engage with the person he is working with to unlock their aspirations, align them to their vision and to help keep them inspired.FacilitatorGunter is exceptional in facilitating outcomes in learning, productivity, and communication by providing a safe environment with unobtrusive assistance and guidance wherein participants experience the flow between content and context. His skill in utilizing philosophical and psychological methods enhances the participants experience in the process.To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore or direct from: Bonfire Cinema Publishing. To watch the Venice TV Award nominated documentary created by Gunter and directed by Miranda Spigener-Sapon you can rent or buy on Amazon PrimeAlternative therapy options, try BetterHelp: betterhelp.com/GUNTER and get on your way to being your best self.” Get started today and enjoy 10% off your first month. Your discount code “gunter" will be automatically applied.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.Making Good Men Great/Gunter Swoboda in association with Bonfire Cinema Arte Ciencias Sociales Higiene y Vida Saludable Historia y Crítica Literaria Psicología Psicología y Salud Mental
Episodios
  • 8-325 | Narcissism, Gaslighting & The Truth About Why You Doubt Yourself

    8-325 | Narcissism, Gaslighting & The Truth About Why You Doubt Yourself
    Apr 1 2026
    In this episode of Inspire Change with Gunter, we explore the complex and often misunderstood dynamics of gaslighting, narcissism, and what it truly means to be in a healthy relationship.Gaslighting is more than manipulation—it’s a process that destabilizes your sense of reality, gradually eroding your confidence in what you know to be true. Gunter breaks down how this dynamic operates, why it’s so effective, and how to recognize it before it takes hold.The conversation also examines narcissism—not as a label to assign, but as a defensive structure that can shape behavior in relationships. By understanding what’s underneath these patterns, we can move away from reaction and toward clarity.Importantly, this episode also addresses common misinterpretations—such as confusing neurodivergent traits with manipulation—and highlights the need for discernment rather than assumption.At its core, this is a conversation about reclaiming your internal authority.Through the lens of emotional intelligence and self-awareness, Gunter outlines the foundational elements of healthy relationships—built on love, respect, cooperation, and the ability to repair when things go wrong.Because clarity isn’t just about seeing others clearly—it’s about learning to trust yourself again.In This Episode• What gaslighting is and how it destabilizes your sense of reality• Why narcissism functions as a defensive structure• The difference between manipulation and neurodivergent behavior• How masculinity socialization can impact emotional expression• The core values of healthy relationships: love, respect, and cooperation• The four capacities of healthy relationships: reality recognition, accountability, empathy, and repair• How to rebuild clarity, boundaries, and self-trustKey Insights“"Gaslighting erodes your internal authority.”“Autism does not inherently involve manipulation.”“Ask yourself, what do I know to be true?”GratitudeHello to all our listeners, we thank you for tuning in and promotingsupportingpositive social change, which This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. This week we would like to our shoutout goes to Pittsburgh, St. Mary's, Philadelphia, and Altoona (al-toon-uh) and St. Mary's for bringing Pennsylvania all the wayto #1 on our top 10 USA listeners list! For our Global Listeners List, we wanted to shout out our listeners in Phuket (poo-ket) for getting Thailand into the top 20 for the first time EVER at #17!CONGRATULATIONS!!!We thank you so much for your continued support as we appreciate your efforts toward positive social change! I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.If these stories resinate with you and you would like to engage more with Gunter and the Inspire Change team, please consider joining our Patreon community, where our members find bonus content and early access to video episodes! Membership awaits at Patreon.com/inspirechange. As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechangeReach OutIf you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: Emilia.Osborne@bonfirecinema.comTo purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore
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    23 m
  • Inspire Change with Gunter 8-324 | Inside the Manosphere_ Power, Identity & What’s Missing

    Inspire Change with Gunter 8-324 | Inside the Manosphere_ Power, Identity & What’s Missing
    Mar 25 2026
    In this episode of Inspire Change with Gunter, we take a deeper look inside the cultural phenomenon known as the Manosphere, through the lens of Louis Theroux’s documentary.Gunter explores the appeal, messaging, and psychological underpinnings of this growing movement—examining why these ideas resonate with so many men, and what they reveal about modern struggles with identity, purpose, and belonging.At the heart of the conversation is a framework for understanding masculinity beyond surface-level labels. By unpacking the dynamics of power, vulnerability, and social conditioning, this episode offers a more nuanced perspective on the forces shaping male identity today.Drawing on concepts such as Rutger Bregman’s idea of moral ambition, Gunter also points toward pathways that move beyond reactive or defensive models of masculinity—toward something more intentional, grounded, and socially constructive.This is not just a critique, but an invitation to rethink what masculinity can become.This week we uncover...• The five patriarchal pillars: territory, hierarchy, acquisition, competition, and combativeness.• Why the Manosphere’s messaging resonates with so many men.• The psychological drivers behind toxic and defensive masculinity.• How vulnerability is reframed—and often rejected—within these spaces.• Rutger Bregman’s concept of moral ambition and its relevance today.• Pathways toward meaningful masculinity and positive social contributionKey Insights“The documentary shows how widespread these ideas are.”“Women are the problem, softness is weakness.”“The Manosphere offers a defense against vulnerability.”GratitudeHello to all our listeners, we thank you for tuning in and supporting positive social change, which makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. This week we would like to share our gratitude with our listeners from Louisville for bringing Kentucky to #9 on our top 10 USA listeners list.CONGRATULATIONS!!!We thank you so much for your continued support as we appreciate your efforts toward positive social change! I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.We would love to hear your stories of social change and ask that you to reach out to the show directly. Please see the show-notes for our contact information. We look forward to hearing from you!If these stories resinate with you and you would like to engage more with Gunter and the Inspire Change team, please consider joining our Patreon community, where our members find bonus content and early access to video episodes! Membership awaits at Patreon.com/inspirechange, thats (Spell it out) As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change. Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechangeReach OutIf you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: Emilia.Osborne@bonfirecinema.comTo purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore
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    22 m
  • Inspire Change with Gunter 8-323 | Why Men Ignore Stress Tools (And 3 Ways to Fix It)

    Inspire Change with Gunter 8-323 | Why Men Ignore Stress Tools (And 3 Ways to Fix It)
    Mar 18 2026
    Why do so many men struggle to engage with stress management tools—even when they need them most? In this episode of Inspire Change with Gunter, Gunter Swoboda explores the gap between men and effective stress regulation, revealing how biology, psychology, and social conditioning all play a role in why many traditional approaches fall short. Rather than offering one-size-fits-all solutions, this conversation breaks down three evidence-based strategies tailored specifically to how men are wired—physiologically, psychologically, and socially. From sleep and exercise to reframing mental health as performance, to the critical role of connection, this episode offers practical insights into what actually works—and why. Because when stress goes unmanaged, it doesn’t just impact the individual—it affects relationships, communities, and long-term health. In This Episode• Why men underuse stress management tools• The role of biology, cortisol, and nervous system regulation• Why sleep is foundational—not optional• Physiological strategies: exercise, breathing, recovery• Psychological approaches: ACT, CBT, and problem-solving• Why reframing mental health as performance increases engagement• The hidden risk of social isolation in men• How connection and support improve long-term resilienceKey Insights“Sleep is a biological necessity, not just a recovery strategy."“Framing mental health as performance enhancement increases engagement.”“Social isolation is as risky as smoking 15 cigarettes a day.”Chapters/Topics DiscussedIntroduction and ContextThe Need for Gender-Specific InterventionsResearch on Stress and Men’s Underuse of ToolsThe Role of Masculinity and Emotional SuppressionPhysiological Interventions: Exercise and SleepPsychological Approaches: ACT, CBT, and Problem SolvingRelational and Social Support StrategiesPrinciples for Effective Stress Regulation for MenConclusion: Tailoring Interventions to Men’s NeedsGratitudeHello to all our listeners, we thank you for tuning in and supporting positive social change, which makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.This week we would like to share our gratitude with our listeners from Bulgaria who made it onto the Global Listeners List at #14! CONGRATULATIONS!!!We thank you so much for your continued support as we appreciate your efforts toward positive social change!I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.We would love to hear your stories of social change and ask that you to reach out to the show directly. Please see the show-notes for our contact information. We look forward to hearing from you!If these stories resinate with you and you would like to engage more with Gunter and the Inspire Change team, please consider joining our Patreon community, where our members find bonus content and early access to video episodes! Membership awaits at Patreon.com/inspirechange.As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechangeReach OutIf you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: Emilia.Osborne@bonfirecinema.comTo purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore
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    37 m
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