Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness.

This time on Insight Hour, Joseph Goldstein mindfully explains:

• Bringing your daily life into your spiritual practice
• Mindfulness of seeing: focusing on the seeing itself rather than on what we are looking at
• Resting in open, non-reactive spaciousness
• The cognizing power of emptiness and realizing that there is nothing to know
• Keeping the mind steady and how concentration deepens insight
• Understanding both relative and ultimate reality
• Defining dukkha as the inevitability of unwanted experiences
• How to not waste suffering: taking an interest in the shadows of our own minds
• Having agency over our own minds during difficult experiences
• Mindfulness of anger and other negative emotions

This episode was originally published on Dharmaseed

“How do I become aware of awareness? Where is it? How can I put my finger on it? When we realize that there’s nothing to find, and yet the knowing is happening, then we relax back into the mystery of consciousness, and you’re very aware of the capacity of the mind to know.” –Joseph Goldstein

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Defining the nature of Bodhicitta, Joseph Goldstein explains that enlightenment is inevitable when compassion and emptiness coexist.

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This time on Insight Hour, Joseph Goldstein thoughtfully articulates:

• Bodhicitta: the heart-mind of awakening and working for the benefit of all beings
• Living in the world while still remembering the truth of non-self and impermanence
• The beauty of selflessness embodied through Dipa Ma’s life and teachings
• Regularly reflecting on impermanence as both a reality check and a spiritual practice
• The nature of the mind as intrinsically empty and naturally radiant
• Coming out of our mind-drama and entering into the empty luminosity of the present moment
• Compassionate responsiveness to the needs of others
• Forgiveness as one of the most profound ways to respond with open-hearted compassion

This talk was originally published on Dharmaseed

“This responsiveness is compassion, not as a meditative stance, but rather it is the responsiveness of an open heart, of an open mind. It can show itself, this compassionate responsiveness, in so many different ways. It can manifest very beautifully as forgiveness.” –Joseph Goldstein

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Responding to a variety of dharma questions on meditation, effort, and impermanence, Joseph Goldstein explores the mystery of consciousness.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self

This week on Insight Hour, Joseph Goldstein responds to questions on:

• The benefits of doing walking meditation versus traditional seated meditation
• Cutting through our conceptual overlay and simply having raw experiences
• Passive voice construction: removing the self as subject when narrating the world around us
• Changing “let it go” to “let it be” when we are struggling to let go
• Being in the flow of changing experiences, the natural arising and passing away of all things
• The fine line of wholesome energy/effort versus striving and struggling
• Realizing the emptiness of thoughts and the suffering they bring to us
• The first experience of nirvana, ‘the zero’, and uprooting the view of self

This talk was originally published on Dharmaseed

“This is the mystery of consciousness. There’s nothing there tangible to find; no color, no form, it can’t be found. Yet, the knowing is happening. It’s this union of emptiness and knowing.” –Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.