Inside the NFL Offseason - How Pro Athletes Train & Recover ft. Natalie Kollars

Looking to elevate your training and recovery game? Head over to www.AdamLoiacono.com and follow Adam on Instagram at @adam.loiacono for exclusive insights into sports performance, rehab, and high-performance training.

In this episode of Finding Small Wins, Adam sits down with Natalie Collars, a top-tier performance coach and founder of Fortis, to pull back the curtain on NFL offseason training. From her days at EXOS to running her own elite training business, Natalie shares her unique perspective on athletic preparation, sports science, and nutrition.

You’ll hear how she structures training blocks for NFL athletes, why data and technology are key to optimizing performance, and how she balances strength, speed, and recovery in the ever-evolving sports landscape. Plus, we dive into nutrition strategies, testing protocols, and why hiring a coach is one of the best investments athletes can make.

Whether you're a coach, therapist, or athlete, this episode is packed with actionable takeaways to help you train smarter, recover better, and perform at your best.

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