Inside Out: Understanding Interoception and How It Shapes Our Feelings, Focus, and Function

In this episode of Development Download, we unpack one of the most important—but often overlooked—sensory systems: interoception. From hunger and thirst to emotions and self-regulation, interoception is the internal “compass” that helps kids (and adults!) understand what their bodies need.

Join us as we break down what interoception is, why it matters for development, and how it impacts daily life—from behavior and attention to emotional well-being. We’ll share practical strategies, everyday activities, and therapist-approved tips parents can use to help children tune into their bodies and build strong regulation skills.

Whether you’re a parent, educator, or therapist, this episode gives you the insight and tools to support kids from the inside out.