Inside Out Health with Coach Tara Garrison Podcast Por Tara Garrison arte de portada

Inside Out Health with Coach Tara Garrison

Inside Out Health with Coach Tara Garrison

De: Tara Garrison
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The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • DAN PARDI Creatine Explained: Myths vs Science

    DAN PARDI Creatine Explained: Myths vs Science
    Apr 3 2026

    Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance
    healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society.

    In this episode, Tara and Dr. Dan Pardi bust creatine myths while diving into its science-backed benefits for muscle, brain, sleep, women's hormones, and long-term health.

    RESOURCES:

    • Learn more about Dan here: http://www.qualialife.com
    • Instagram: @qualialife
    • Get 15% off all Qualia products with coupon code COACHTARA: https://www.qualialife.com/shop?rfsn=9031245.b92305
    • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

    CHAPTERS:

    00:00 – Dan Pardi intro
    01:40 – Qualia Creatine+ offer
    03:25 – Sponsor: Peluva barefoot shoes ad
    ​03:28 – Why creatine is "the gift that keeps giving"
    ​05:36 – What creatine actually is, how phosphocreatine fuels ATP and muscles
    ​06:52 – From "gym bro" myth to Olympic sprinters and explosive performance
    13:50 – Brain gains: cognition, sleep pressure, vegans, and dosing strategies
    ​27:49 – Creatine, adenosine, sleep pressure, and afternoon energy dips
    46:00 – Safety, kidneys, long‑term use, and who might not be a fit
    ​56:51 – Closing wisdom, Dan's upcoming book

    WORK WITH TARA:
    Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

    • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
    • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
    • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

    SOCIAL MEDIA:

    • Instagram @coachtaragarrison
    • TikTok @coachtaragarrison
    • Facebook @coachtaragarrison
    • Pinterest @coachtaragarrison

    INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

    ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

    If you loved this episode, please leave a review!

    Here's how to do it on Apple Podcasts:

    1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
    2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
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    59 m
  • Running Expert Stack: Sprinting, Endurance, and Longevity for Real-World Athletes

    Running Expert Stack: Sprinting, Endurance, and Longevity for Real-World Athletes
    Mar 27 2026
    In this episode, Tara curates expert insights from top running experts Zach Bitter, Brad Kearns, and Cynthia Monteleone on low-carb ultra-endurance, why chronic cardio backfires, and how sprinting can better support strength, longevity, and injury prevention. RESOURCES: Learn more about Zach and watch the full episode here: https://www.taragarrison.com/blog/zachbitter Learn more about Brad and watch the full episode here: https://www.taragarrison.com/blog/bradkearns4 Learn more about Cynthia and watch the full episode here: https://www.taragarrison.com/blog/cynthiamonteleone Instagram: @zachbitter @bradkearns1 @fastover40Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 00:00 – Expert Stack intro: sprinting vs endurance running 01:18 – Sponsor: Peluva barefoot shoe ad 03:04 – Interview begins: Tara and Zach on ultra distance fears 03:56 – Managing injuries, cross-training, and smart rest 05:18 – Low-carb for 14 years and ultra success 07:00 – Weekly mileage, 0–200 mile weeks, diminishing returns 09:59 – Common mistakes in marathon and ultra training 11:59 – Pacing, race-day execution, and realistic goals 13:03 – Hydration, sweat testing, and electrolyte strategy 14:53 – World-record fueling: carbs per hour and fat oxidation 29:16 – Brad Kearns on chronic cardio and real sprinting 30:55 – Why most "easy runs" should actually be walking 48:40 – Cynthia on endurance damage and overuse injuries 50:29 – Why she quit marathons and moved to sprinting 58:10 – How to start sprinting safely without getting hurt 01:08:41 – Sample sprint workouts, rest periods, and progressions 01:10:00 – Final sprint protocol tips, encouragement, and sign-off ​ WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/appINDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-meCHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrisonTikTok @coachtaragarrisonFacebook @coachtaragarrisonPinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
    Más Menos
    1 h y 11 m
  • TONI FILIPONE Misconceptions about Grief & How to Master the Process

    TONI FILIPONE Misconceptions about Grief & How to Master the Process
    Mar 20 2026
    Toni Filipone is an international, multi-certified Grief Expert, Author, Speaker, and the Founder of MasterGrief, a global platform helping people heal after loss in 82 countries. With over 30 years of experience in personal development alongside leaders like Tony Robbins, she teaches people how to understand grief, manage emotions, and rebuild their lives. Her accredited MasterGrief™ Certification Program trains coaches, practitioners, and organizations to support people experiencing grief in both personal and professional settings. She is the author of In the Trenches: A Coach's Walk Through Grief, which shares her own story of loss and the tools that helped her move forward. In this episode, grief expert Toni Filippone shares her partner's suicide story, dismantles common grief myths, explains the difference between grief and trauma, and teaches how to find purpose and emotional mastery after profound loss. RESOURCES: Learn more about Toni here: https://mastergrief.comInstagram: @mastergrief_tGet her book In the Trenches: A Coach's Walk Through Grief here: https://amzn.to/4skmGvK Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 00:00 – Toni Filippone intro & Master Grief 02:20 – Sponsor: Peluva barefoot shoe ad 04:06 – Why grief work chose Toni 05:01 – Partner's suicide and shock of traumatic loss 07:27 – The support group that sparked her mission 11:51 – Anticipatory grief and why you're never "ready" 14:53 – Grief vs trauma and why you must split them 33:49 – Feeling stuck in grief and loss of identity 35:00 – Creating a new vision and purpose after loss 55:54 – Helping kids and families process grief together 59:30 – How to learn more about Toni and Master Grief 61:00 – Final reflections WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/appINDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-meCHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrisonTikTok @coachtaragarrisonFacebook @coachtaragarrisonPinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
    Más Menos
    1 h y 2 m
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Incredible info. Great host. Great guests.

Imagine be able to sit with world class people and having someone who asks incredible questions - probably better ones than you would ask - ask them for you

Incredible info. Great host.

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