Thanks patrons for the questions this month!

Become a patron: https://www.patreon.com/innerfireclimbing

00:01:02 Anthony - Managing fatigue / autoregulation with self-coaching

00:05:49 Josh - Body recomp

00:09:08 Greg - How to progress on the Moonboard

00:11:55 Instagram - Questions about boulder development

00:17:08 Marcel - V10-12 compression demands analysis

00:25:36 Angel - Deadlift alternatives

00:28:25 Jantina - Why don't pros wear helmets?

00:33:31 Cian - Strategies I employed on my bouldering trip with an infant

Rocco Bocchicchio is one of the OG developers of Joe's Valley and has been climbing for 28 years. He has spent much of his climbing career on the road and is currently based near Joe's where he continues to develop boulders and also crafts handmade wooden climbing holds. In this episode, Rocco shares his wisdom on a huge range of topics, from personal ethics to the evolution of bouldering and aging as a climber.

Thanks patrons for the questions this month!

Become a patron: https://www.patreon.com/innerfireclimbing

0:03:15 Cian - What do you think of the Pro Climbing League?

0:08:20 Sam - Ethics discussions on the podcast

0:10:40 Anthony - Why can outdoor climbing be more fun than indoor climbing?

0:15:12 Anthony - Yosemite for bouldering

0:16:00 Kyle - Falling at the end of a project

0:21:20 Rask - Training with limited space

0:27:00 Jake - Limit bouldering tactics

0:31:25 Jantina - When to end a bouldering session

0:36:30 Joe - Balancing a physical job with climbing and training

0:40:35 Matthew - Redpoint vs. onsight skill