Episodios

  • Episode 12 - Beyond Glorifying Pain: Wisdom, Growth and Joy
    May 21 2024

    Ever feel like your past struggles define you? Have you ever said, “I am here because of all the years of pain” or “I cannot give up now after all that suffering that brought me here.”


    In this episode of Inner Dialogues with Ecem, let's flip the script on glorifying pain.


    It is a common tendency of most of us. I think once stir this water, it will become a concept that will hang in your mind as you go through life.


    Let’s dive right in and take a look at what is there beyond suffering.


    Join me in exploring the philosophy of glorifying pain ✨


    🎭I would love you to be a part of our creative and inspirational Instagram community: https://www.instagram.com/innerdialogueswithecem/


    Intro & Outro Music Credit: Joseph McDade - Olympus (https://josephmcdade.com/music/olympus)


    References

    • “Moby Dick”, by Herman Melville
    • Song by Finneas, “Only A Lifetime”

    Correction

    The beautiful desert I mentioned was called the "Namib Desert", not the "Namibian desert" ☺️

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    23 m
  • Episode 11 - Are You Responding or Reacting?
    May 14 2024

    Ever feel like you’re on autopilot in your answers, blurting things out before you even think? Ever feel like you're on autopilot, just reacting to life instead of choosing how you respond?


    Have you ever thought that there might be a difference between responding and reacting?


    Well, this differentiation is quite new in my life.


    In this episode of Inner Dialogues with Ecem, let's flip the script on reacting and responding and dive deep into the power of both of them.


    Join me in exploring the philosophy of reacting and responding ✨



    🎭I would love you to be a part of our creative and inspirational Instagram community: https://www.instagram.com/innerdialogueswithecem/


    Intro & Outro Music Credit: Joseph McDade - Olympus (https://josephmcdade.com/music/olympus)


    References:

    • “Lighter” by Yung Pueblo, pp. 36, 38, 39, 43, 44
    • Vipassana, Beyond Definition - Instagram Post


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    30 m
  • Episode 10 - Why Do the Best Ideas Come In the Shower? - Hustle Culture vs. Downtime
    May 8 2024
    Ever had a brilliant idea hit you in the shower? You're not alone! But why does our creativity flourish when we're supposed to be "unproductive"? In this episode of Inner Dialogues with Ecem, let's flip the script on productivity by focusing on the internal battle the hustle culture pushes into. It has been a conversation where we traveled between different personal stories, concepts and archetypes: Healing vs. Recovery: What is the difference between the two? The Monkey Mind: Why do our best ideas come when we're relaxed, not stressed? Lessons from a Cat (and Grandma!): Unexpected insights on overcoming guilt and embracing downtime Shower Wisdom vs. Hustle Myth: Why your best ideas might be hiding in the steam Join me in exploring the philosophy of productivity and downtime✨✨ 🎭I would love you to be a part of our creative and inspirational Instagram community: https://www.instagram.com/innerdialogueswithecem/ Intro & Outro Music Credit: Joseph McDade - Olympus (https://josephmcdade.com/music/olympus) References: - “Hayvanlardan Destek Almanın Sanatı”by Çetin Çetintaş (mentioned archetype of cat is explained in this book which is currently available in Turkish)
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    35 m
  • Episode 9 - The Power of Unlikeness: Following Our Passions Instead of Our Life Plans
    Apr 30 2024

    Ever feel like you're supposed to be a certain way, have a specific career path, or follow a pre-written story? Or ever feel like you’re restricted by your own life plans?


    In this episode of Inner Dialogues with Ecem, let's flip the script on what life plans should look like with the light of our passions.


    What if your true purpose lies in embracing the messy, unexpected journey of your passions?


    This episode is for anyone who feels like they're marching to the beat of a different drum.


    This episode is your invitation to let go of your life plans and let yourself get haunted and captivated by the messiness of creativity which will take you to your passions.


    Join me in exploring the philosophy of unlikeness and passions ✨

    🎭I would love you to be a part of our creative and inspirational Instagram community: https://www.instagram.com/innerdialogueswithecem/


    Intro & Outro Music Credit: Joseph McDade - Olympus (https://josephmcdade.com/music/olympus)

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    23 m
  • Episode 8 - Inner Child: Joy, Shame and Wisdom
    Apr 23 2024

    🎂It's Your Inner Child's Birthday!🥳

    To honor and celebrate the National Sovereignty and Children's Day in Turkey, we attribute this episode of Inner Dialogues with Ecem to children all over the world and to the inner child within each of us.

    We started with a heartwarming story about this national holiday dedicated to children, and why it's a reminder to celebrate our own inner child every day!

    Then, we flipped the script on the feelings of cringe and shame, the concept of growth, the definition of childish and most importantly the pure joy.

    Call to Action: Take time this week to reconnect with your inner child. What activities brought you joy as a kid? How can you incorporate some of that playfulness into your life today?

    This episode is your invitation to reconnect with your inner child and rediscover the joy in life.


    🎭I would love you to be a part of our creative and inspirational Instagram community: https://www.instagram.com/innerdialogueswithecem/


    Intro & Outro Music Credit: Joseph McDade - Olympus (https://josephmcdade.com/music/olympus)


    References:

    • Man Enough: Undefining My Masculinity by Justin Baldoni (the referred quote is on the pp. 22)
    • It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn (the referred quotes are on the pp. 28 & 49 in kindle version; Turkish version pp. 30 & 58)
    • “Aşkın İstilası: Dem” by Metin Hara (the referred dialogue at the end of the episode is on pp. 82)
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    41 m
  • Episode 7 - Understanding Our Individual Philosophy
    Apr 16 2024

    In this episode of Inner Dialogues with Ecem, I've dived deep into the core aim of this podcast: understanding our individual philosophy.

    We explore how our philosophies are formed by our experiences and subconscious mind, and how they influence our thoughts, feelings, and actions.

    To strengthen our why in this self-discovery and understanding journey, I also shared my answers for the question: What would happen when we don’t understand and live up to our individual philosophy?

    Join me in understanding our individual philosophy✨


    🎭I would love you to be a part of our creative and inspirational Instagram community: https://www.instagram.com/innerdialogueswithecem/


    Intro & Outro Music Credit: Joseph McDade - Olympus (https://josephmcdade.com/music/olympus)

    References:

    • My words, "Individual philosophy is like a track underneath a train. Each of our unique individual philosophies is the track underneath our being" took their inspiration from Marie Forleo's book "Everything is Figureoutable". The original saying goes in the following way, "Like a track running underneath a train, our beliefs determine where we go and how we get there." (pp. 28)
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    28 m
  • Episode 6 - Success As Doing Justice to the Present Moment
    Apr 9 2024

    Ever feel stuck between what you WANT and what the WORLD WANTS for you?

    In this episode of Inner Dialogues with Ecem, I've dived into personal stories of battling societal expectations throughout my life.

    Let's flip the script on success together.

    What if the key to success is honoring the present moment?

    Join me in exploring the philosophy of success ✨


    🎭I would love you to be a part of our creative and inspirational Instagram community: https://www.instagram.com/innerdialogueswithecem/


    Intro & Outro Music Credit: Joseph McDade - Olympus (https://josephmcdade.com/music/olympus)

    References:

    • Başak Kablan’s YouTube Video, “Yeni Dünyada Üniversite Okumak Mantıklı Mı?” https://www.youtube.com/watch?v=TYKqMUdk0qQ
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    30 m
  • Episode 5 - No One Can Teach You Anything: All Learning is Recollection
    Apr 2 2024

    Ever feel like you already KNOW the answer somehow?

    In this episode of Inner Dialogues with Ecem, let's flip the script on learning and knowing.

    I welcomed precious quotes, theories and concepts from Oscar Wilde and Socrates while tackling this big topic 'knowledge'.

    Are you ready to remember what you already know?

    Join me in exploring the philosophy of our knowledge✨


    🎭I would love you to be a part of our creative and inspirational Instagram community: https://www.instagram.com/innerdialogueswithecem/

    Intro & Outro Music Credit: Joseph McDade - Olympus (https://josephmcdade.com/music/olympus)

    References/Quotes:

    • “Education is an admirable thing, but it is well to remember from time to time that nothing that is worth knowing can be taught.” by Oscar Wilde
    • “True opinions …. are not willing to remain long, they escape from a man’s mind, so that they are not worth much until one ties them down by giving an account of the reason why.” (Meno 98a)
    • “I shall do nothing more than ask questions and not teach him.” (Meno 84d)
    • “He will know it without having been taught but only questioned, and find the knowledge within himself…And is not finding knowledge within oneself recollection?” (Meno 85d)
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    26 m