How can we give ourselves more self-love, when we find ourselves in crisis management all the time? If we constantly allow ourselves to be in fright or flight mode instead of balancing with rest and digest, our bodies build up a lot of toxins. As those toxins accumulate in the body and we find ourselves with a myriad of issues, starting with our immune system. Is that the picture of health we want to see? hmmmmm...

Join us in the Indigo Tent for a fun conversation with author Adrian Booher. Dr. Wendy and Adrian have been friends since their childhood days in Denton Texas. In this episode, we catch up on their lifelong friendship and the release of Adrian's book, Love Yourself First: Finding Joy in The Golden Rule. We had a great time talking about life, everything from Breast-Feeding as young moms to accepting our grandma laugh lines!!!! We choose to see wrinkles as the story of our life. So come into the tent and laugh with us, learn about the human body, the inner workings of the soul and the constant adventure of tuning into the Higher Self.

What comes to mind when you hear the gossip? Join us in the Indigo Tent as we look at the history and etymology of the word gossip. What is the root and why did it change?  Is it positive or negative?

You'll be surprised about the origin of the word and its original purpose. And, as always, have a few moments with your higher self!