Increasing Your Tolerance to Noise

If the noise in your house is driving you crazy, you are not broken — and you are definitely not a bad mom.

As a Catholic mom, you were never meant to live in a constant stress state, even if your house is loud, chaotic, and full of little kids.

In this episode, I teach you how to increase your tolerance to noise so you can stay calm and grounded even when the volume goes up — without yelling, shutting down, or escaping into your phone.

This is a skill every Catholic mom can learn.

In this episode, you'll learn:
- Why noise feels so overwhelming to your nervous system
- How to raise your tolerance for sound without suppressing your emotions
- How Catholic moms can stay calm in loud, overstimulating environments
- How to keep your interior peace even when motherhood is noisy

I'm praying for you.
Please pray for me.

💜 Sterling