In this one, we’re joined by Connor Jack Scheffer (aka CheffaMc). This isn't just another chat; it’s a proper look at what it takes to climb out of a dark hole and actually turn things around.Connor doesn't hold back. He walks us through the tough stuff, losing his mum way too young, the spiral into addiction, and the reality of being at rock bottom. He’s also dead honest about the people he had around him, the ones who were dragging him down, and the ones that were building him up!The best part of this story is the last year. Connor shares how he finally drew a line in the sand and used writing and rap as his way out. He’s traded the chaos for lyrics, and he’s proof that no matter how much life kicks you in the guts, you can still find a way to stand back up.

We’ve been quiet for 18 months, but we haven't been standing still. Welcome to the very first episode of the In Progress Podcast.Formerly The Better Blokes Project, this rebrand is more than just a name change—it’s a realization. After three seasons of conversations, one theme kept surfacing: no matter who you are, your life is always "in progress" until it isn't. You have the power to steer your direction, but only if you understand the moments that defined your map.In this episode, we dive into:Where we’ve been for the last year and a half.The "In Progress" philosophy: Why perfection is the enemy of growth.How we’re expanding our scope to the wider community while staying rooted in men’s wellbeing.What to expect from this new chapter.Your life is a work in progress. Let’s figure out the next chapter together.

Rear Admiral Darren Grogan, CSM, RAN - Deputy Director, Maritime Operations - joins our little podcast for a chat about mental health. Darren hit our brief perfectly, in this episode he shares his thoughts on one of the simplest ways you can improve your mental health.