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Improving sleep quality

Improving sleep quality

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Tossing and turning at night? Having strange lockdown dreams? In this podcast, ERC grantee and top sleep expert Eus van Someren of the Netherlands Institute for Neuroscience explains how sleep helps our brain process stressful situations and offers tips on improving sleep quality.

With: Eus van Someren, Giulia Gabrielli, Ivona Lerman

Music credits: Tomasz Wojciechowski

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