Imposter Syndrome Pt. 2

Join Dr Nate Charach, a psychiatrist who works at a community hospital, and your host Jenna Gu, as we discuss our experiences with and advice for imposter syndrome. Nate brings a unique perspective to this topic as someone who has worked with people and personally experienced imposter syndrome. We will learn from his perspective how our emotions and the culture we are surrounded by affect our imposter syndrome as well as how we can deal with it.

 

Mental Health Resources:

408-helpline: https://www.dcogt.com/408-help-line

 

Anishnawbe Health Toronto: http://aht.ca/

 

Engineering Mental Health and Wellness Resources: https://www.engineering.utoronto.ca/mental-health-wellness/

 

Good 2 Talk Student Helpline (Ontario and Nova Scotia): https://good2talk.ca/ 

 

Gerstein Crisis Center: https://gersteincentre.org/

 

Navi U of T Mental Health Resource Finder: https://prod.virtualagent.utoronto.ca/

 

Skule Mental Wellness Club: http://wellness.skule.ca/MentalResources

 

U of T Mental Health Model of Care Explained: https://mentalhealth.utoronto.ca

 

Guests: 

Dr Nate Charach is a psychiatrist who works at a community hospital and has also completed his permaculture design certificate. He is passionate about finding a way to integrate the topics of food security, mental health and addressing the climate change crisis. 

 

https://www.bunchberry.org/ 

https://climatepledgecollective.org/2019/08/16/dealing-with-eco-anxiety-an-introduction/ 

 

Sources:

https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome 

 

https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469 

 

https://www.psychologytoday.com/ca/basics/imposter-syndrome 

 

https://www.themuse.com/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one 

 

https://www.ted.com/talks/elizabeth_cox_what_is_imposter_syndrome_and_how_can_you_combat_it?language=en 

 

https://www.ted.com/talks/mike_cannon_brookes_how_you_can_use_impostor_syndrome_to_your_benefit?language=en 

 

https://medium.com/@jenna.gu/quieting-impostorism-focusing-on-failures-but-not-frustrations-9be06b7c8893

 

Credits:

Hosts - Jenna Gu

Editor - Yan Yeo & Kelsey Rombouts

 

Music - Chris Kwon aka Chris Krunchy (https://soundcloud.com/chris-krunchy)

 

Cover art - Alex McPhail (instagram: @aaaaalpal)

 

Contact us:

 

Instagram: @policy.advocacy.ewb 

 

Email: [e-mail]

 

Transcript: 

https://docs.google.com/document/d/1Y6kcwMa7mlGr_cCVLVQgJEzJHXJKvOjj/edit?usp=sharing&ouid=115852901776090650205&rtpof=true&sd=true