IVY FLOW - Curiosity, experimentation & connecting

The "Dance Specific Talks" podcast features Ivana (Ivy Flow), a full-time mover and dancer who shares her journey and experiences in the dance world. We learn about Ivy's background in Slovakia and her transition from House to exploring various African dance styles. We also share her experiences teaching movement classes where people connect through dance and movement activities.

She emphasizes the importance of creating a safe and judgment-free environment for participants. Ivy''s approach focuses on curiosity, experimentation, and connecting with oneself rather than performing for others. She currently teaches freestyle movement classes outdoors, encouraging participants to see the city as a playground and bring mindfulness to everyday activities.

Ivy Flow recommends these books:

Supple leopard - Kelly Starrett
Everything moves - Susan Lowell
Dance your way home - Emma Warren

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