In this episode of the IBS Freedom Podcast, Amy and Nikki welcome special guest Bonnie Roney, a registered dietitian and intuitive eating expert from Diet Culture Rebel. Bonnie shares her personal journey with disordered eating and explains how it led her to become an advocate for intuitive eating and a healthier relationship with food.

The discussion covers the impact of diet culture, restrictive eating, and intuitive eating as a therapeutic approach for both mental and physical well-being. Bonnie provides valuable advice for listeners struggling with binge eating, food guilt, and digestive issues. She also addresses common misconceptions about intuitive eating and offers practical tips for those interested in healing their relationship with food. The podcast emphasizes the importance of a holistic approach to gut health, encompassing both physical nourishment and mental wellness.

00:00 Welcome and Introduction
01:15 Bonnie's Journey with Food
03:45 The Impact of Disordered Eating
04:57 Intuitive Eating and Recovery
08:05 Challenges in the Diet Culture
10:00 The Role of Restriction and Binge Eating
21:43 Navigating Dietary Advice and Misconceptions
35:45 Introduction to Changing Diet Trends
36:24 Janelle's Journey from Keto to Macros
37:28 Gwyneth Paltrow's Diet Evolution
37:45 Sarah Ballantine's Radical Change
41:04 The Importance of Nutrition Experts
44:09 Healing Your Relationship with Food
52:54 Intuitive Eating: Myths and Realities
01:00:20 Final Thoughts and Closing Remarks

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode, Amy and Nikki dive into the significance of Vitamin B6, also known as the magician nutrient. They discuss its critical roles in energy metabolism, neurotransmitter synthesis, immune system function, and more. The talk also covers common deficiencies, populations at higher risk, such as those with malabsorptive conditions, and the elderly. They emphasize the importance of getting nutrients from food over supplements and caution against overly restrictive diets that may lead to deficiencies. The episode calls for a balanced, omnivorous diet for optimal health.

00:00 Introduction and Vitamin B6 Overview
00:31 The Magician: Vitamin B6's Nickname and Functions
02:36 Vitamin B6 and Mental Health
04:29 Vitamin B6 Deficiency and At-Risk Populations
07:18 Vitamin B6 and Inflammatory Conditions
11:26 The Importance of Nutrient Balance
24:00 Supplementation vs. Food Sources of Vitamin B6
29:48 The Shocking Truth About Supplement Labels
31:13 Personal Supplement Routines
33:36 The Importance of B6 for Gut Health
36:50 Neurotransmitters and the Gut-Brain Axis
43:42 B6 and Blood Sugar Regulation
49:38 The Carnivore vs. Vegan Diet Debate
56:49 The Risks of Restrictive Diets
59:54 Conclusion and Next Episode Preview

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Unpacking Disordered Eating and IBS with Kelly Jewel, RDN

In this episode of the IBS Freedom Podcast, hosts Amy and Nikki welcome Kelly Jewel, a registered dietician specializing in nutrition therapy for individuals with disordered eating. They dive deep into the distinctions between disordered eating and eating disorders, discussing how disordered eating behaviors can become normalized or problematic. Kelly shares insights on the physical, mental, and emotional impacts of these behaviors, especially in the context of IBS and functional GI disorders. The conversation also explores the potential pitfalls of restrictive diets like low FODMAP, the importance of social connections, and techniques for gradually improving one's relationship with food. Listeners will get practical tips and understand the journey of addressing and overcoming food fears from a compassionate and realistic perspective.

00:00 Welcome to the IBS Freedom Podcast
00:14 Introducing Kelly Jewel: Expert in Disordered Eating
01:16 Understanding Disordered Eating
01:39 The Spectrum of Disordered Eating
04:37 Impact of Restrictive Diets on IBS
05:51 Challenges with Low FODMAP Diet
07:58 Misconceptions and Food Fears
18:35 The Role of Social Connections in Eating Disorders
21:04 Navigating Social Situations with Dietary Restrictions
25:03 The Importance of Flexibility and Curiosity
35:47 Malnutrition and Its Impact on IBS
37:49 Managing GI Distress: Tips and Techniques
38:37 Tolerating Discomfort: A Key to Progress
40:38 The Role of Nutrition in Reducing GI Symptoms
42:49 Challenging Diet Industry Myths
46:22 Exposure Therapy and Eating Disorders
53:47 Taking Small Steps to Overcome Food Fears
56:23 Final Thoughts and Practical Advice

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD