Embracing Ease and Flow in Women’s Health & Business: discover how simplicity and self-awareness can transform health, fitness, and business strategies for women over 40 and beyond. Kim shares her journey from fitness competitor to health coach, highlighting key lessons about balance, mindset, and sustainable habits.

• Kim's personal journey into health and fitness, including early menopause and overcoming a scarcity mindset
• The importance of simple, consistent habits in health and business (90-day sprints)
• How to incorporate ease and flow into daily routines and long-term goals
• Common health mistakes women make in their 40s and beyond
• Parallels between maintaining energy in fitness and running a successful business

Kim Barnes Jefferson is a health coach who transitioned from corporate life to fitness coaching, focusing on women over 40. Her approach emphasises balance and sustainable habits.

This episode is perfect for women seeking to balance health and business with ease and flow. Connect with Kim online to start your journey.

Connect:

Kim: @kimjeffersoncoach

Inside the Founder Podcast: ⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠

Priya: ⁠⁠⁠⁠@priya_p08⁠⁠⁠

Resources:

⁠⁠⁠⁠⁠⁠⁠⁠You are your secret sauce⁠⁠⁠⁠⁠⁠⁠⁠: a guide to re-remember your magic.

⁠⁠⁠⁠⁠⁠⁠⁠Vibe check⁠⁠⁠⁠⁠⁠⁠⁠: a guide to review and get clarity on what’s next.

⁠⁠⁠⁠⁠⁠⁠⁠Story behind the story⁠⁠⁠⁠⁠⁠⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠!

Another resource that has deeply supported my in levelling up my energy and how I show up in my day is the Activation App by Mimi Bouchard, because the energy we bring to our days and the moments really are what shapes what happens next. Sign up ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ to get 25% off your annual subscription!

If you're stepping into something new as well or thinking about it, consider this mini series to be your companion.

I'm branching out, stepping into something different and working towards a goal, desire, vision (insert what you would call it here) and I want to bring you on the journey with me. Not to breakdown the step by step actions to bring the vision to life, but the internal and growth transformations I get to have through the lessons I learn.

Let's Connect:

Podcast: ⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠

Priya: ⁠⁠⁠@priya_p08⁠⁠

Resources:

⁠⁠⁠⁠⁠⁠⁠You are your secret sauce⁠⁠⁠⁠⁠⁠⁠: a guide to re-remember your magic.

⁠⁠⁠⁠⁠⁠⁠Vibe check⁠⁠⁠⁠⁠⁠⁠: a guide to review and get clarity on what’s next.

⁠⁠⁠⁠⁠⁠⁠Story behind the story⁠⁠⁠⁠⁠⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠!

Another resource that has deeply supported my in levelling up my energy and how I show up in my day is the Activation App by Mimi Bouchard, because the energy we bring to our days and the moments really are what shapes what happens next. Sign up ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to get 25% off your annual subscription!

100 EPISODES!!! A special moment I wanted to celebrate with you as I look back and reflect on some of the roadblocks and key lessons I got to learn through courage, consistency and showing up.

Let's Connect:

Podcast: ⁠⁠@iwishiknewthatearlier_⁠⁠

Priya: ⁠⁠@priya_p08⁠

Resources:

⁠⁠⁠⁠⁠⁠You are your secret sauce⁠⁠⁠⁠⁠⁠: a guide to re-remember your magic.

⁠⁠⁠⁠⁠⁠Vibe check⁠⁠⁠⁠⁠⁠: a guide to review and get clarity on what’s next.

⁠⁠⁠⁠⁠⁠Story behind the story⁠⁠⁠⁠⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠!

Another resource that has deeply supported my in levelling up my energy and how I show up in my day is the Activation App by Mimi Bouchard, because the energy we bring to our days and the moments really are what shapes what happens next. Sign up ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to get 25% off your annual subscription!