Courtney breaks down her Girlfriend Application in full. From presentation and emotional foundation to romance requirements and the intangibles, this voice note is equal parts funny and completely sincere. Listen to her requirements and judge if necessary, but what she truly wants you to do is reflect on your own standards and develop your own relationship application!

Follow the podcast on Instagram.Leave Courtney a ⁠voice note via Speakpipe.

Season 3 opens with an honest look at the ways Courtney has avoided seeing things clearly, especially in dating.

This episode covers what a real reality check looks like, the difference between emotional intensity and emotional safety, and a few personal commitments Courtney is making out loud this year. Plus, the debut of Two Things Can Be True, the new segment for holding contradictions without shame.

Follow the podcast on Instagram.

Leave Courtney a ⁠voice note, and she will play it in an episode.

Season 3 is here, and the voice notes now have a camera.

In this short trailer, Courtney reintroduces I Left a Voice Note for You, a podcast of reflective voice messages about life, love, dating, pop culture, and the small perspective shifts that help make sense of it all. Think of it like catching up with a thoughtful (and occasionally chaotic) friend who’s navigating her thirties in real time.

Leave a voice note and be part of the conversation. Season 3 starts next Friday!