“I keep replaying my mistakes”

In this episode Dr. Arianna Answers a listener who stresses about the endless regrets that she has over her old job. She dives into the source of our regretful thoughts and how we can shift our perspective when they arise. The episode ends by going through a mediation that will help you overcome judgmental focus.

In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.

Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask