"I just want to look like I train."

Today I’m joined by Justin — a 42-year-old stay-at-home dad, former diesel mechanic, and garage business owner who's been working hard to build a lean, muscular physique without letting the rest of life fall apart.

He’s been shredded at 189, bulked up to 227, and now he’s trying to land somewhere in the middle — strong, athletic, and confident… while still keeping up with the demands of parenting, working out, and running a small business.

This conversation is about physique goals, time pressure

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

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