Do you wish you had someone to understand what you're going through or have been through?

Ever wondered how to truly transition from mere survival to living a life filled with peace and fulfillment? Our conversation sheds light on the intricacies of juggling caregiving and self-care, particularly during menopause while supporting a partner with bipolar disorder. We dive into the necessity of setting boundaries, maintaining a robust support network, and the art of selective vulnerability. Hear a touching recount of a challenging Christmas day, where emotional breakdowns led to deeper understanding and better future planning, emphasizing the importance of communication and mutual support during family gatherings.

Finally, we navigate the emotional complexities of family dynamics, especially during the holidays, and the significance of proper bipolar disorder treatment. Learn about the potential benefits of the GeneSight test for finding the right medication and hear personal stories that underscore the need for a strong support system. We conclude with heartfelt gratitude and encouragement, highlighting the collective effort in striving for wellness and the critical role of being informed and assertive in medical settings. Listen in for an episode filled with insights, support, and a path toward better mental health.

Questions this episode answers:
1. What strategies can help balance caregiving and self-care while managing bipolar disorder?
2. How can families effectively communicate and support a loved one with bipolar disorder during the holidays?
3. What role do medication and support systems play in managing bipolar disorder within family dynamics?

Connect with Temple
Templeleffingwell@gmail.com
Instagram
Facebook

Amazon / Kindle
"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness"
Book / AudioBook

Links
Heart Healers
Brain Gang
Major Transformation
Healing Foundation
90 Minute One on One

Post Production for I Married Bipolar is done by:
OceanTreeCreative@gmail.com

Do you wish you had someone to understand what you're going through or have been through?

Can you effectively juggle the roles of nurturer, psychiatric nurse, and friend without losing yourself in the process? Let's address the heavy burden caregivers, especially women, often carry in managing mental illness within their relationships. Through personal stories and expert advice, we untangle the societal expectations that pile on the stress, particularly during festive seasons. We discuss essential self-care tips like maintaining sleep hygiene and understanding personal limits to prevent burnout and safeguard your mental and physical health.

Our special guest, Chris, who has triumphantly managed bipolar disorder for over 15 years, shares his invaluable insights and experiences. We discuss practical self-care routines that uplift the spirit—think skincare, essential oils, and the soothing power of music. Learn how to depersonalize negative comments, seek therapy, and comprehend attachment styles in relationships.

We wrap up this episode with a focus on balance, communication, and mutual agreements in caregiving. Learn how physical activities like cleaning can help channel stress and frustration into something productive. We also touch on recognizing early signs of manic episodes and the transformative power of empathy and support. Listen in for a an exchange of heartfelt advice and practical tips designed to help you maintain your well-being while caring for those you love.

Questions this episode answers:
1. What are the best self-care tips for caregivers dealing with mental illness?
2. How can caregivers manage stress and avoid burnout during the holiday season?
3. What coping strategies can help when supporting a partner with bipolar disorder?

Connect with Temple
Templeleffingwell@gmail.com
Instagram
Facebook

Amazon / Kindle
"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness"
Book / AudioBook

Links
Heart Healers
Brain Gang
Major Transformation
Healing Foundation
90 Minute One on One

Post Production for I Married Bipolar is done by:
OceanTreeCreative@gmail.com

Do you wish you had someone to understand what you're going through or have been through?

Why might someone with bipolar disorder suddenly declare they’re divorcing their spouse or see their partner as an enemy? In this powerful episode, we sit down with Dwayne from Alberta, Canada, who bravely shares his personal journey with bipolar disorder. Dwayne provides insightful explanations on these intense reactions, emphasizing the importance of viewing them as symptomatic rather than personal.

Through candid discussions, we uncover common myths and misconceptions that justify abusive actions, stressing the importance of personal accountability despite one's mental health history.

We emphasize the healing power of shared interests and creative outlets in nurturing relationships. Explore practical strategies for reconnecting with a spouse, from simple activities like coloring to enjoying shared hobbies such as music or sports. Dwayne’s openness serves as a heartfelt reminder that love and support can illuminate the darkest moments in our relationships, offering hope to those navigating similar challenges. This episode is a testament to the power of understanding, compassion, and mutual support in overcoming the trials of mental illness.

Questions this episode answers:

1. How can creativity help in managing bipolar disorder?
2. What are the differences between mental illness and abusive behavior?
3. What are some practical strategies for maintaining relationships when dealing with bipolar disorder?

Connect with Temple
Templeleffingwell@gmail.com
Instagram
Facebook

Amazon / Kindle
"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness"
Book / AudioBook

Links
Heart Healers
Brain Gang
Major Transformation
Healing Foundation
90 Minute One on One

Post Production for I Married Bipolar is done by:
OceanTreeCreative@gmail.com