I Have ADHD Podcast Podcast Por Kristen Carder arte de portada

I Have ADHD Podcast

I Have ADHD Podcast

De: Kristen Carder
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

© 2025 I Have ADHD Podcast Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 331 ADHD Medications: What’s Fact, What’s Fiction, and Why They’re Not “Basically Meth”

    331 ADHD Medications: What’s Fact, What’s Fiction, and Why They’re Not “Basically Meth”
    Aug 26 2025

    Think ADHD meds are “basically meth”? Afraid they’ll turn you into a zombie? Wondering if you really need them—or if they’re even safe during pregnancy?

    In this episode, I’m busting through the most common (and most damaging) myths about ADHD medication—fast. No fluff, just clarity. If you’ve ever felt confused, judged, or pressured when it comes to treatment, this one’s a must-listen.

    By the end, you’ll know what’s fact, what’s fiction, and what might actually change your life.

    This Episodes Recourses:

    • The Clinical Pharmacokinetics of Amphetamines Utilized in the Treatment of Attention-Deficit/Hyperactivity Disorder
    • Drug Fact Sheet: Methamphetamine
    • ADHD Medication and the "Zombie Effect"
    • Stimulant ADHD medication and risk for substance abuse
    • Methylphenidate and Atomoxetine in Pregnancy and Possible Adverse Fetal Outcomes
    • Long-Term Outcomes of ADHD: Academic Achievement and Performance


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    Cozy Earth
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    44 m
  • 330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains

    330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains
    Aug 19 2025

    Medication is great. Therapy is powerful. But is your life ADHD-friendly?

    In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from adults with ADHD who’ve been there. From food hacks and med routines to productivity tricks and travel tips, this episode is loaded with ADHD-tested, chaos-reducing gold.

    You’ll leave inspired to set up your life in a way that actually works for your brain. No shame. No shoulds. Just smart, gentle support.

    Episode Recourses:

    Take the ADHD + Relationships Research Survey Here

    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    AG 1 by Athletic Greens
    Más Menos
    51 m
  • 329 ADHD 101 for Neurotypicals: Why Your Loved One Struggles with the ‘Easy Stuff'

    329 ADHD 101 for Neurotypicals: Why Your Loved One Struggles with the ‘Easy Stuff'
    Aug 12 2025

    This one’s for the ADHDers and the people who love them.

    In today’s episode, I do the heavy lifting of explaining ADHD—what it is, why it matters, and what it really feels like to live with it—so you don’t have to.

    If you’ve ever wished your partner, parent, friend, or co-worker just got it, this is the episode to send them.

    Inside:

    1. Why ADHD is so hard to explain (even for ADHDers)
    2. The top 3 things people with ADHD wish their loved ones knew
    3. The top 3 things they need from you
    4. What it means when someone with ADHD shares this episode with you

    Whether you’re an ADHDer or a neurotypical ally, this episode is all about building bridges, deepening connection, and fostering real, loving understanding.

    🎧 Press play, then pass it on.

    🧠 Research of the Week: www.ihaveadhd.com/research

    📞 Voicemail shoutouts included!


    This Episodes Recourses:

    Take the ADHD & Relationships Survey Here


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    Cozy Earth
    Más Menos
    59 m
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So so glad I've found Kristen Carder! At the age of 61, I'm learning so much about my ADHD. I feel heard and understood. I look forward to purposely living my best life yet!You are never too old! Highly recommend!

She's in my mind!

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Hope to learn more about ADHD tools! This was recommended to me by my son. He said it is really helping him to understand his ADHD .

Hope to keep learning about adhd

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Stop waiting for motivation to come.
Stop beating yourself up for working at the last minute.

OMG - these are HUGE realizations for me. I've always said that if it weren't for deadlines, I'd never get anything done. I am a MASTER PROCRASTINATOR, which often leads to me creating a lot of undue stress due to the guilt I feel in putting things off until the last minute. I need to learn to accept this about myself, because I know it seldom changes & let's be honest, under pressure is when I do my best work!! Thank you for the validation in that & helping me to see that I need to give myself a little grace because I always come thru clutch.

Now I shall unpause this episode & continue my listening binge while I finish the massive project I'm working on (under the gun, of course 🤣)!!

Just discovered your podcast last night, 3 episodes in & I am HOOKED!

PS - I still don't have my taxes done!! Appointment with my accountant is Friday & I have yet to compile my business expenses! And no, that's NOT the project I'm currently working on, either!! 🥹

YOU JUST 🤯 MY MIND

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