I Have ADHD Podcast Podcast Por Kristen Carder arte de portada

I Have ADHD Podcast

I Have ADHD Podcast

De: Kristen Carder
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

© © 2025 I Have ADHD Podcast Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 348 Too Bored to Function: Why ADHD Brains Would Rather Do Anything Than Be Bored

    348 Too Bored to Function: Why ADHD Brains Would Rather Do Anything Than Be Bored
    Nov 4 2025

    Ever felt so bored you’d rather do anything — even something you’ll regret — just to avoid that restless, agitated feeling? In this episode, Dr. Marcy Caldwell breaks down why boredom feels like torture, what’s really happening in the brain and body, and why ADHDers crave stimulation (even the bad kind sometimes).


    We dig into:


    1. The two types of boredom — apathetic vs. agitated
    2. What the “optimal stimulation zone” actually means
    3. Why boredom spikes stress hormones like cortisol
    4. And practical ways to manage boredom without blowing up your life for excitement


    Dr. Caldwell brings her signature mix of neuroscience and real-world wisdom to help us understand — and work with — our restless, stimulation-seeking brains.


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    Go to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 2 m
  • 347 BITESIZE | ADHD, Internalized Shame, and the Pep Talk from Kristen You Need NOW

    347 BITESIZE | ADHD, Internalized Shame, and the Pep Talk from Kristen You Need NOW
    Oct 30 2025

    Love this clip? Check out the full episode: Episode #315: Why ADHD Feels So Shameful (and How to Fight Back)


    Listen to the full conversation in the original episode HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    17 m
  • 346 Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There)

    346 Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There)
    Oct 28 2025

    You called. I answered. In this episode, I’m diving into listener voicemails about all the messy, beautiful, complicated parts of life with ADHD — hating your workouts, losing jobs, marriage struggles, faith questions, resentment, regret, and everything in between.


    If you’ve ever felt like you’re the only one barely holding it together… you’re not.


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    Go to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    1 h y 1 m
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So so glad I've found Kristen Carder! At the age of 61, I'm learning so much about my ADHD. I feel heard and understood. I look forward to purposely living my best life yet!You are never too old! Highly recommend!

She's in my mind!

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Hope to learn more about ADHD tools! This was recommended to me by my son. He said it is really helping him to understand his ADHD .

Hope to keep learning about adhd

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Stop waiting for motivation to come.
Stop beating yourself up for working at the last minute.

OMG - these are HUGE realizations for me. I've always said that if it weren't for deadlines, I'd never get anything done. I am a MASTER PROCRASTINATOR, which often leads to me creating a lot of undue stress due to the guilt I feel in putting things off until the last minute. I need to learn to accept this about myself, because I know it seldom changes & let's be honest, under pressure is when I do my best work!! Thank you for the validation in that & helping me to see that I need to give myself a little grace because I always come thru clutch.

Now I shall unpause this episode & continue my listening binge while I finish the massive project I'm working on (under the gun, of course 🤣)!!

Just discovered your podcast last night, 3 episodes in & I am HOOKED!

PS - I still don't have my taxes done!! Appointment with my accountant is Friday & I have yet to compile my business expenses! And no, that's NOT the project I'm currently working on, either!! 🥹

YOU JUST 🤯 MY MIND

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