I Have ADHD Podcast Podcast By Kristen Carder cover art

I Have ADHD Podcast

I Have ADHD Podcast

By: Kristen Carder
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

© © 2025 I Have ADHD Podcast Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down

    357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down
    Dec 4 2025

    Love this clip? Check out the full episode: Episode #321: The 5-Minute ADHD Hack That Can Change Your Life

    Listen to the full conversation in the original episode HERE.


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    16 mins
  • 356 Tech Jobs + ADHD Minds: How David Made It Work

    356 Tech Jobs + ADHD Minds: How David Made It Work
    Dec 2 2025

    In this episode, I sit down with David—a long-time FOCUSED member turned coach—to talk about what it really looks like to work in tech with an ADHD brain. David shares how he found his way into the tech world, the challenges he faced behind the scenes, and the systems he built to survive (and eventually thrive).


    We explore:

    1. The hardest parts of tech culture for an ADHDer
    2. The moments where David’s brain said, “Nope,” and how he recovered
    3. The tools, structures, and hacks that actually work for him
    4. Why traditional productivity advice falls flat for ADHDers in high-pressure tech roles
    5. How he transformed the way he works, thinks, and leads—through coaching and community


    You’ll also hear a bit about his move from England to the U.S., how cultural differences shaped his ADHD experience, and how stepping into a coaching role helped him grow in unexpected ways.


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    51 mins
  • 355 BITESIZE | What to Do When Someone Says “Everyone Has ADHD”

    355 BITESIZE | What to Do When Someone Says “Everyone Has ADHD”
    Nov 27 2025

    Love this clip? Check out the full episode: Episode #320: Rapid-Fire Adult ADHD Q&A


    Listen to the full conversation in the original episode HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    11 mins
All stars
Most relevant
So so glad I've found Kristen Carder! At the age of 61, I'm learning so much about my ADHD. I feel heard and understood. I look forward to purposely living my best life yet!You are never too old! Highly recommend!

She's in my mind!

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Hope to learn more about ADHD tools! This was recommended to me by my son. He said it is really helping him to understand his ADHD .

Hope to keep learning about adhd

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Stop waiting for motivation to come.
Stop beating yourself up for working at the last minute.

OMG - these are HUGE realizations for me. I've always said that if it weren't for deadlines, I'd never get anything done. I am a MASTER PROCRASTINATOR, which often leads to me creating a lot of undue stress due to the guilt I feel in putting things off until the last minute. I need to learn to accept this about myself, because I know it seldom changes & let's be honest, under pressure is when I do my best work!! Thank you for the validation in that & helping me to see that I need to give myself a little grace because I always come thru clutch.

Now I shall unpause this episode & continue my listening binge while I finish the massive project I'm working on (under the gun, of course 🤣)!!

Just discovered your podcast last night, 3 episodes in & I am HOOKED!

PS - I still don't have my taxes done!! Appointment with my accountant is Friday & I have yet to compile my business expenses! And no, that's NOT the project I'm currently working on, either!! 🥹

YOU JUST 🤯 MY MIND

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