Masking is something we all do - putting on a 'face' to avoid showing . . . something. It can be really hard to get vulnerable, to risk our senses of security and control and our search for external approval. Join the conversation as John and Lauren talk about masking and unmasking, and why it's worth the risk!

It's the Season 1 finale (after a year and a half and 35 episodes) of the podcast! If you've missed past episodes, take a look-back during the break and get caught up!

And make sure to connect with the hosts of I Could Talk to You All Day:

John Spears: https://www.linkedin.com/in/johnjspears/ and https://www.instagram.com/john_spears.coach/

Lauren Lefkowitz: https://www.linkedin.com/in/laurenlefkowitz/ and https://www.instagram.com/lauren.coach.fineisatrap/

High-achievers are often great decision-makers...for their work, the people they serve, and the responsibilities they have. But when it comes to making decisions for themselves (ourselves...John and Lauren are not exempt from this!) high-achievers often sit in indecision, or avoid allowing themselves to make decisions in service of their own development or futures. Join the conversation as we talk about this phenomenon and how we work to make hard decisions for ourselves.

High achievers are amazing at smushing down feelings so they can get. things. done. But what happens when it's time to actually confront our feelings, explore how we want to BE with our feelings and find growth in expressing and sorting through our feelings? Join the conversation as we explore this!