Hypnosis: Your Secret Superpower For Deep Sleep

In tonight's Sleep Hypnosis, Jessica will be guiding you to a softer, deeper, reflective focus that engages the deeper parts of you. She will making suggestions that encourage your body to relax more deeply than ever before, allowing you to let go mentally and physically… all the way to sleep. First, we'll start with some relaxing insight from Jessica (00:00-03:47) Before tonight's Sleep Hypnosis (03:47-44:00) Hypnosis is a totally natural state of mind that you go in and out of many, many times a day: When you’re daydreaming, spacing out, getting engrossed in a novel or a movie. Even when you drive home a route that you know really well and you realize you're not paying attention. That's a state of hypnosis! Hypnosis isn't some weird locked box at the center of your being. You’ve been hypnotizing yourself your whole life! So now I’m just stepping in to guide the process, and equip you with the tools you need to relax, and get that rest you deserve. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fantastic, positive, healing

It is my favorite audio that she created that I've listened to. I recommend slowing it down to 90%.

I woke up drooling!

I have insomnia. I’ve had it my whole life. I don’t take anything for it and I usually can sleep pretty okay, but there are nights where I just know that sleep will not be attainable. The last two nights were like that for me, until I found this podcast! On a whim, I looked up “sleep” on audible and found Sleep Magic and decided to give it a go since I had 5 hours to be awake. I started with episode 1 and thought “well, I can’t open my eyes but I don’t feel sleepy still” and then I woke up 3 hours later not remembering when I fell asleep with drool on my pillow!
I will definitely be listening to episode 2 tonight and get that subconscious “back to sleep” help because I’ve been struggling with that a lot lately too. I wish I found this a lot sooner