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As 2025 comes to a close, I’m taking a moment to reflect on the highs, lows, and everything in between. In this episode, I share my biggest lessons learned, the wins worth celebrating, and the strategies I’m setting for 2026. From personal growth insights to professional milestones, this is a candid look at what worked, what didn’t, and how I plan to move forward with clarity and purpose.

You’ll discover:

• How to turn challenges into opportunities
• Key habits that shaped my success this year
• Practical tips for goal setting and planning for 2026
• Why reflection is the secret weapon for growth

Whether you’re an entrepreneur, creative, or professional looking to start the new year strong, this episode is packed with actionable takeaways to help you reflect, reset, and rise.

If this episode resonates with you, share it with a friend and tag me on social media. Let’s start 2026 with intention and impact!

Check out out digital reflections workbook: https://thehypewomen.com/product/end-of-year-reflections-prompt-workbook-27-pages

Goal setting and Reflections Journal for 2026:

https://www.amazon.de/-/en/Sarona-Wolter/dp/B0G54HNZCF/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.vrLKnTbHURfHuOnqGfUQ5UmUCFKxt_zeK9Sb_o2e8UV1I5Ixq8OfnvR3L1ZwMjwsHXcVxxog7yZPph9n_OVU7cdEc1P_7U016QYOMqtm9seCVHiT7UIvQ1pQqe_y3mRVFkuyZ_T-ci2D6A-LK7xhQxBi2L0Iany5avtXVMkjTgCCD9eC-7vjx8GdPDrtcuaOe464Ab6TcThDw4eQDeWfLUZwQzvYYhDpQVKPr_4ED9E.j90lY589_nPQfnhNV7MmYM4WyDMXlQN8O5AmZd3tVNY&qid=1765181920&sr=8-1#

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What if your greatest contribution to the world lies in the space where joy meets mastery?

In this transformative episode of HypeWomen, Sarona Wolter sits down with legendary psychologist, author, and coach Gay Hendricks—whose work has shaped the lives of CEOs like Michael Dell and earned him a seat on Oprah’s stage. With over 60 books to his name, including the groundbreaking The Big Leap and The Genius Zone, Gay shares how to break free from self-imposed limits and step into the zone where your deepest purpose lives.

💡 What you’ll learn:

• How to identify your Genius Zone—and why most people never do
• The hidden patterns that keep us stuck in our “Zone of Excellence”
• Why upper-limit problems sabotage success (and how to dissolve them)
• How Gay’s own journey—from academia to coaching billionaires—can inspire your next leap


This episode is a masterclass in conscious living, creative flow, and radical self-trust. Whether you’re an introverted visionary, a multi-hyphenate creator, or simply ready to stop playing small—this conversation will shift something in you.

🔗 Listen now and start living from your Genius Zone.

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Balance Phala is a sustainable food systems officer at an NGO in Bonn. In her work she collaborates with regional offices across the globe to accelerate local and regional government action towards urban food systems transformation for healthy people, healthy landscapes and healthy climate for a better more sustainable future for all.

We talk to her about Food, Culture and sustainability because food is so much more that something we eat. It’s about where it comes from, what nourishment it brings and how it’s prepared. Food is part of our culture and our life story.

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