My buddy Dan Churchill is back on the podcast with the exciting launch of his new book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. He’s giving us all the inside knowledge and know-how on how to fuel your body for optimal performance, whatever that may look like for you. We dive into hydration, micro and macronutrients, the importance of plant diversity in your diet, as well as protein sources and smoothie hacks. Dan hits home on the importance of taking care of and fueling yourself first and why it’s worth putting in the work for longevity of your life.

Grab Dan’s newest book ‘Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak’

IN THIS EPISODE

Dan’s journey to food and performance nutrition education (3:42)

How ‘Eat Like a Legend’ came to be (8:50)

Performing at your peak according to Dan (14:00)

Top 3 things things to focus on when looking to optimize performance (17:01)

Tactical steps toward cutting out refined sugars (22:50)

Dan’s ideal smoothie ingredients and hack for smoothie prep that will last you all week (31:15)

What it means to have a diversity of plants in your diet (36:58)

The importance of hydration and electrolytes when looking to perform at our peak (40:22)

The biggest challenge of cooking at home at why practice is key (47:30)

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OFFERS

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"I am" statements, have you heard of them? Breaking down how I organized my thoughts, and answering a listener question about goal setting.

SOCIAL

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OFFERS

AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

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‘Stay humble and hungry’ is the walkout tune of my conversation with Alyssa Nakken, first ever female coach in the MLB. The San Francisco Giants coach shares how she is feeling after coaching the season opener 2 short months after having her daughter Austyn and support she’s received from the organization since making the decisions to start her family. We talk about how Alyssa is spearheading new initiatives for other riding female coaches; plus, how she deals with the pressures that come with being the first in big situations. Alyssa shares tactical advice for flourishing in the chaos and the importance of her support system throughout the season and beyond.

MENTIONED IN THIS EPISODE

Nike M (Maternity) Bra

IN THIS EPISODE

How her support system has enabled her to get back into the grind of the baseball season post-baby (3:55)

How Alyssa grew her passion into a career path in sport (8:05)

Qualities of a impactful leader, from Alyssa’s perspective (10:12)

Tactical tools that help Alyssa come back to self and how her habits have shifted since becoming a mom (15:15)

How she dealt with the pressure and noise of stepping in as the first female coach in the MLB (21:00)

Alyssa’s decision to start a family considering her stance within the MLB (27:25)

How Alyssa is focused on opening doors for young women following her and what that looks like as a new mom (40:30)

Alyssa’s biggest lessons in sport (45:40)

SOCIAL

⁠⁠⁠@emilyabbate⁠⁠⁠

⁠⁠⁠@hurdlepodcast⁠⁠⁠

OFFERS

LMNT | drinklmnt.com/hurdle free sample with any drink mix purchase. BONUS: if you are an LMNT insider, you have first access to LMNT’s new sparkling water!

JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠

SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠
ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠