How to fix a slow metabolism!

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Summary

In this episode, we discuss metabolism and its impact on weight loss.

Takeaways

• Increasing metabolism is not a magic solution for weight loss.
• Physical activity, weight training, consistent weighing, and lifestyle changes are reliable predictors of long-term weight loss.
• Tracking caloric intake is crucial for understanding weight gain or loss.
• Increasing metabolism can be achieved by moving more, eating real food, and avoiding low-calorie diets.
• Reverse dieting can help transition from a calorie deficit to a maintenance level of calories after achieving weight loss goals.
• Patience is key in achieving sustainable weight loss and maintaining a healthy metabolism.

Feel good, look good, in that order.