How to find out if you're struggling with your self-esteem

Self-esteem is how you value, think and feel about yourself. It’s about the relationship you have with yourself.

Self-esteem is important for good mental health, positive relationships and motivation and achievement.

In this weeks episode I discuss how you know if you're struggling with your self-esteem and some things you can do to improve it.

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https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts