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How to Train a Happy Mind

How to Train a Happy Mind

De: Scott Snibbe
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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation.

How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

© 2026 How to Train a Happy Mind Desarrollo Personal Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Equanimity Meditation for Balance and Rest with Margaret Cullen #218

    Equanimity Meditation for Balance and Rest with Margaret Cullen #218
    Mar 31 2026

    In this guided meditation, mindfulness teacher Margaret Cullen leads us into the practice of equanimity: the steady, balanced heart that can remain open in the midst of life’s constant change.

    Through gentle breath awareness and reflective phrases, this practice explores how we can care deeply for others while also recognizing the limits of our control over their happiness and suffering.

    Episode 218: Equanimity Meditation for Balance and Rest

    If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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    15 m
  • Feel More, React Less with Margaret Cullen #217

    Feel More, React Less with Margaret Cullen #217
    Mar 24 2026

    Meditation teacher and licensed psychotherapist Margaret Cullen recently published her book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity.

    In this book she reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.

    In her interview with Scott, they discuss how equanimity can help in personal relationships, taking refuge, healthy activism, struggles with mental health, personal integrity, suffering, and how to develop equanimity.

    Episode 217: Feel More, React Less with Margaret Cullen

    If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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    37 m
  • Impermanence Meditation #10 [rebroadcast]

    Impermanence Meditation #10 [rebroadcast]
    Mar 17 2026

    A guided meditation on impermanence that invites you to soften fear and ease anxiety by opening to the natural flow of change in every part of life. Together we explore change at every scale of reality, from particles and possessions to homes and the natural world, and from thoughts and emotions to perceptions and relationships.

    As you learn to welcome impermanence rather than resist it, you build steadiness in the face of uncertainty, feel more present with the people around you, and discover a deeper appreciation for life’s fleeting, beautiful moments.

    Episode 10. Guided Meditation - Embracing Impermanence

    If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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    21 m
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