How to Thrive Under Pressure with Sloane Stephens

#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye.

Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot.

We also talk about…

• Sloane’s journey from athlete to founder of the self-care brand, Doc & Glo
• Why setting boundaries with social media is crucial
• How to practice mental toughness and handle pressure, criticism, and high-stakes competition
• Balancing performance with personal well-being as an athlete
• How egg freezing can empower women to take control of their personal and professional future
• Reclaiming your identity and life beyond sport

Resources:

• Follow Sloane on Instagram @sloanestephens
• Check out the latest Doc & Glow products
• Subscribe to my Substack, Balance with Les
• Check out my new brand Spacious Rituals and get your virtual planner for 2025!

Keep in touch with She’s So Lucky:

• Follow on IG: @shessoluckypod @lesalfred
• Follow on TikTok @shessoluckypod @lesalfred

Sponsors:

• Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
• Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
• Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.com
• Pique | | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLES

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.