How to Take Your Power Back After Divorce By Owning Your Emotional Life

One of the most disempowering things that we do to ourselves is let everything outside of us be in charge of our emotional life. This conversation is a guide to taking your emotional life back after divorce without minimizing the hard parts.

I start by untangling the thought–feeling–action loop and why confusing thoughts with feelings keeps you stuck. You’ll hear how naming a single emotion can calm your brain, what healthy detachment really looks like, and how to process emotions in your body so they stop running the show.

I’ll teach you how to get honest about the realities you face: messy co-parenting, unfair legal systems, financial strain, and cultural pressure. Owning your emotions is the practice of agency within tough circumstances.

By the end of this episode you’ll have a simple, repeatable method of processing through your emotions so you can finally step into the power that you’ve been missing in your own life.

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