How to Stop Feeling Overwhelmed at Work (and Get More Done!)

To stop feeling overwhelmed at work and get more done, consider which version of you is showing up. Some days the you that shows up is the focused, motivated, energized, action-taking you. And some days the you that shows up is the unfocused, unmotivated, lethargic, non-action-taking you. When we recognize this in advance, we can do a couple of things. One is to say, “okay, I don’t really like the me that showed up today. Can I get myself in gear? Take some sort of action? Can I get myself motivated? Or will I at least take the next step?” Will I take one small step in the direction of accomplishing what I’ve told myself and others that I intend to do? David: Hi, and welcome to the podcast. In today’s episode, co-host Jay McFarland and I will be discussing the topic of how to avoid getting overwhelmed. Welcome back, Jay. Jay: Hey, David. It’s great to be here, and this is such an important topic, especially for the entrepreneur. There are so many different things going on. And oftentimes you have to be the front office, the back office, you have to fulfill the orders. I mean, there are just so many things, and keeping track of it can be very difficult. David: It can. Before we even really dive in too much, I just want to point out, first of all, we are not experts in the mental health field at all, right? So if you’re struggling with actual mental health issues, this is not the podcast to listen to. But if you’re in sales, marketing or business ownership, dealing with the day-to-day and occasionally feeling overwhelmed, that’s what we’ll be talking about. If you’re feeling a little overwhelmed or stressed in business, that will be the discussion at hand today. As you were saying, Jay, most of us have this situation at one point or another when you’re in business, particularly when you’re in sales. It’s easy to feel overwhelmed on some days. It’s like, “I don’t feel like making the calls,” or “I’m struggling with this or that.” And just that thought alone can stop some people in their tracks and cause them to not move forward. Jay: Yeah. I think first of all, it’s important to tell people it’s okay to feel overwhelmed. I mean, that’s the reality for most people. But if that feeling becomes a stress paralysis, like I’ve experienced, like there are so many things going on. I don’t know which one I should be focusing on, so I end up doing less instead of more. That can really be damaging to your business. David: It absolutely is. I find that in a lot of cases, the things that cause us to feel overwhelmed are when we focus on all the different things that we have to do or all the different things that have to be done. It’s the fact there are too many things coming at us at once. Sometimes it’s the habit of looking at everything, as opposed to looking at the one thing or the next thing that I can do, which would allow us to move forward. I’m sure that sounds very simplistic, and to some degree it is. But when we’re struggling with that, a lot of it really becomes about our focus. How tightly can we narrow our focus so we can actually concentrate on doing just one thing? What’s the one, tiny, next thing I can do to move forward so I don’t just give up? Jay: Yeah, and a lot of people I think, sometimes want to give up. But I think it’s really important to do some work in advance here. If you don’t have a list or a plan that talks about all of those things that need to be done and maybe prioritize them. If you don’t have that done, then it’s going to be very hard, like you said, to say, what is the one thing I should be doing right now? Because you haven’t taken the time to plan ahead and even know, so, then it becomes “the squeaky wheel gets the grease,” right? And sometimes that squeaky wheel is just the last thing that you should be doing. David: Yeah, that is exactly true, and it happens to probably all of us at one point or another where there are a lot of things to do, and as you said, whatever is making the most noise, whatever is rattling our cage at the moment gets done when in actuality, that might be something that either shouldn’t be done at all, or it should be something that should be prioritized or de-prioritized to move down farther on the list. I think it’s also important to understand that all of us have good days and bad days. And whenever we make life-altering decisions on bad days, it’s usually not a good outcome. So part of it also is just recognizing when we’re having the kind of days where we are feeling overwhelmed when we’re feeling like things are too much, and then maybe just sort of holding off on making big important decisions until we feel like we’re in better control of our thoughts and our direction and our focus. Jay: So I think what you’re really talking about, this pre-planning and being aware of how you feel, it’s self-awareness. I think that may be one of the hardest skills to ...