How to Rebuild Your Routine When Life Has Wiped You Out

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After pouring everything into my recent in-person retreat, coming home felt harder than I expected. I was sleeping in on weekends, struggling with my normal routine, and asking myself, "Why can't I just get it together?"

Turns out, even good things are exhausting, and pushing yourself to bounce back at full speed only makes it worse. In this episode, I'm sharing the four strategies that helped me rebuild my energy and momentum without forcing myself back to 100%. If you've ever crashed after a big season of life, I think this one will hit home.

References

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Ep. 170. Losing Weight and Losing Hair? Here's What to Do with Dr. Katherine Nolan

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Audio Stamps

00:30 – What Dr. Rentea’s recent retreats have taught her about energy management and rest.

03:21 – Dr. Rentea’s experience with hair loss and the two-pronged approach (prescription + supplements) that's finally making a difference.

09:40 – Ditching the "restart at 100%" mentality and rebuilding consistency before intensity.

11:07 – Finding your floor. What's the smallest habit you can stick to right now?

12:22 – Dropping the shame. When you're mentally exhausted, comfort-seeking is your brain doing its job.

13:13 – Ways to reduce friction and make it easy to show up, so you’re not relying on motivation when you're exhausted.

14:28 – Why it’s normal for your comeback to feel boring.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

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