How to Protect Your Mental Health During Menopause

In this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife.

This episode also highlights:

• The importance of understanding hormonal changes during menopause
• Cultural perspectives on menopause and how they impact a woman’s experience
• The significance of community and connection during midlife
• Practical strategies for navigating seasonal health challenges
• The impact of nutrition and lifestyle adjustments, including an exploration into GLP-1s and hair loss during midlife

Show Notes

Learn more about Dr. Harper and follow her on Instagram @drshahzadiharper!

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