How to Live Slow Podcast Por Rachelle Glendon arte de portada

How to Live Slow

How to Live Slow

De: Rachelle Glendon
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How To Live Slow is a podcast for women to find an antidote to the stress, overwhelm and clutter that comes with being a modern mum and instead claim our role as matriarch of an intentionally slower family. Filled with deep conversations that are part personal development, part practical ideas for change and all living slow, because like anything worth doing, the ideas are simple but not always easy to do.Rachelle Glendon Desarrollo Personal Éxito Personal
Episodios
  • Ep 102 Becoming Gutsy One Life Out Loud

    Ep 102 Becoming Gutsy One Life Out Loud
    Oct 10 2023
    In this episode:
    • The backstory of Sharyns book
    • Of all the themes in the book - music, identity, racism, sexism, neurodivergence/PTSD, expressing rage - Sharyn shares which felt the most important/hard to write about.
    • Sharyn has copped a lot of flak for being 'angry'. We talk about that and how it relates to their identities and treatment by others. Sharyn shares advice for women who fawn out of the rage response.
    • Looking forward to in your maga and crone years and embracing the slow burn of life.
    • Sharyns experience of being late diagnosed neurodivergent

    Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here

    Want to work 1:1 with me?
    You can book directly here.

    Want more slow living inspo?

    If you're ready for a slower life, join us on Facebook in the How To Live Slow Community

    Take care,

    Rachelle x
    Más Menos
    47 m
  • Ep 101 Slow Productivity

    Ep 101 Slow Productivity
    May 16 2023
    Dr Kate Henry is a productivity coach for academics and scholars who live with chronic pain and illness. She helps her clients find the magic intersection between slow living and getting things done. In this episode:
    • A summary of Spoon Theory
    • What it means to Tend To It
    • Workaholism and boundaries: - Kates goldilocks theory of productivity
    • How to deal with aversive tasks - the things that you just don't want to do
    • Harnessing your personal resources and managing the invisible labour in your personal life
    • That magic venn diagram that intersects slow living and productivity

    Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here

    Want to work 1:1 with me?
    You can book directly here.

    Want more slow living inspo?

    If you're ready for a slower life, join us on Facebook in the How To Live Slow Community

    Take care,

    Rachelle x
    Más Menos
    40 m
  • Ep 100 Stretching Your Timelines

    Ep 100 Stretching Your Timelines
    Apr 25 2023
    In this episode:
    • Modern Life Is Too Convenient
    • Visualise your 80 year old self
    • What would it look like to not have goals for a while?
    • An Effective Way To Stretch Your Timelines
    • The Seasonal Analogy
    • Consider your menstrual calendar
    • Things Meant For When You're Older

    Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here

    Want to work 1:1 with me?
    You can book directly here.

    Want more slow living inspo?

    If you're ready for a slower life, join us on Facebook in the How To Live Slow Community

    Take care,

    Rachelle x
    Más Menos
    37 m
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