How to Handle Strong Emotions this Holiday Season: 3 Tips to De-Stress

This holiday season could be an especially emotional holiday to navigate due to the election. If you are in a family who has varying beliefs, remember to humanize your family this holiday season. There are going to be tough conversations around the table along with jabby comments here and there. How can you show up as your best self and not take the bait when Uncle Tom is throwing shade your way? In this episode I discuss actionable tips to get you through this holiday season with your mental health in tact.

In this episode we discuss:

-How being respectful and having open dialogue = having a growth mindset
-Tips for deactivating your nervous system in moments when you see red
-How to set intentions and how they are helpful for reducing holiday stress

Happy listening!

Until next time, be well and stay Mindful🌿

Kerri, the mindful athlete therapist

Visit readysetmindful.com for FREE resources and appointments.