How to Cure Give-Up-Itis!

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#318 - If you find yourself cutting your long runs short by a few miles every time you go out, or that you're getting DNFs more than you are finishes in your races, you may be suffering from Give-Up-Itis! But no worries! Many runners, including myself go through this, not realizing that it might be a sign of a bigger problem. This week, I'll talk about how it happens and what we can do to cure it! Fortunately, it has a 100% cure rate, if you're willing to put in the effort and if you're like me, and you love running, then you know that it's worth it! No worries, there's no prescription and no trip to the doctor's office!

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