How to Build Strong and Dense Bones The Natural Way

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Love the info.

Im at the age where im concerned about my bone density level. Im sure I’ve got to be at a low level. I haven’t taken any of my vitamins correctly. This helps so much! The crazy thing is my doctor has me on high doses of vit d but did not tell me I needed magnesium to help deliver it to my body. Good thing I was taking magnesium to help with sleep.