How to Build Muscle and Shed Fat with Personalized Fitness
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
How to Build Muscle and Shed Fat with Personalized Fitness
-
Narrado por:
-
De:
High effort does not always lead to better results.
In this episode, I sit down with Gianluca Boldarin, also known as Coach Bold. With over 20 years of experience coaching elite athletes, he now works with high-income business owners and executives. We break down why eating less and training more stops working when stress is high, why many men under-fuel with protein and nutrient-dense foods, and why tools like TRT, peptides, and GLP-1s fall short when the basics are missing. This conversation is about building real strength, improving body composition, and staying healthy in a way that actually fits a demanding life
Tune in now for a smarter, long-term approach to training, nutrition, and performance.
Timestamp:
00:00 – What This Episode Is About
01:39 – Welcome to the Show
03:10 – Meet Gianluca Boldarin
06:20 – Why He Stopped Coaching Athletes
09:10 – Why Pushing Harder Backfires
12:00 – The Protein Problem
15:10 – The Hidden Fat Issue
18:20 – Training When Stress Is High
22:10 – Why Your Body Holds Fat
26:00 – Strength Comes First
30:10 – Why Most Men Avoid Heavy Lifting
34:40 – Muscle Loss and Aging
38:30 – The Truth About TRT and Peptides
44:00 – What TRT Actually Requires
48:30 – Sleep and Recovery Matter More
53:40 – Simple Supplements That Help
58:20 – Playing the Long Game
1:02:40 – Closing Thoughts
Connect with Gianluca Boldarin on Instagram:
- Instagram: https://www.instagram.com/gianluca_boldrin
Links & Resources:
- Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/
- Learn more about Ben’s coaching program: www.bodysystems.com
- Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234
- Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT
- Youtube - https://www.youtube.com/@bodysystemscoaching
- Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/