How to Break Free from Harmful Thinking around Food: Why Our Mindset Matters

In this episode, Denise explores how changing your mindset can lead to a healthier and more satisfying relationship with food and lead to less disordered or binge eating behaviours.

You don't need another meal plan - what you do need is to change your mindset and restore satisfaction to eating.

In this episode, Denise explores:

• How society has created a beast of beauty and fitness standards that have left you feeling less than
• How your thoughts around food impact your behaviours
• 4 ideas to help you break free from the dieting mindset to create lasting, health promoting habits.

RESOURCES

• The confident eating solution self paced program: https://www.subscribepage.com/theconfidenteatingsolution

• Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days: https://www.subscribepage.com/chaostoconfidenteatingin7days?fbclid=PAAaYBRIS-k5vygNb2XVxeBDCeBjq-eR-9QYD3FwX-4juMJZyH5GnTrJwRF7Y

P.S If you enjoyed this episode, don't forget to follow and say hi over on Instagram - I love hearing feedback about the show and remember to check out the YouTube channel if you prefer to watch! https://www.youtube.com/channel/UCM5h53VTIoviB2bF3-VpWIw