How do I stop being so resentful?

If you feel like your therapist is speaking a foreign language when they talk about "stability" or "trust," this video is for you. We break down the specific requirements for starting trauma-focused work like EMDR and why your brain might be "pulling the ripcord" through dissociation. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offers: • Zocdoc: Find and book top-rated doctors, therapists, or mental health providers near you in minutes https://www.zocdoc.com/kati • Go to https://kachava.com and use code KATI for 15% off your first order MY BOOKS ⁠Why Do I Keep Doing This?⁠ ⁠Traumatized⁠ ⁠Are u ok?⁠ ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: ⁠⁠https://betterhelp.com/kati⁠ PARTNERSHIPS Nick Freeman | [e-mail] Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices